Here’s a ranking of the 10 healthiest types of teas, based on their health benefits and nutritional properties:
1. Green Tea Green tea is often hailed as the healthiest tea due to its high concentration of catechins, particularly epigallocatechin gallate (EGCG). It has been linked to numerous health benefits, including improved brain function, fat loss, and reduced risk of heart disease. The antioxidants in green tea help protect against oxidative stress and inflammation, […]